You need to take a break occasionally and read something else. Rrad about propaganda and internet investigation. How to resist propaganda, how to recognize it, how to evaluate what you see and hesr over the internet for validity or truthfulness.

The difference between fatct and opinion.

Read what we have preserved from Eleanor Roosevelt. Her words can help you with holding onto your self esteem in the face of the internet onslaughts.

Unplug at least one day a week and do something else. Something fun.

Stay with one of these Influencer pieces once in a while. Take the time to truly and deeply examine it. Break it down beyond the superficial and determine what they're really saying with what they're saying. Question. Challenge. Test.

You seem particularly prone to believing clear and easily discernible nonsense.