I was going to make the same comment. That right there is truly the crux of our mental health crises. Gender tropes have become far to extreme. Very few people can check all the points on our respective lists. It requires all of us to live inauthentic lives and makes us all hate ourselves and hate on each other.
Women and non binary folks have realized this for a while now and have been pushing back.
If men want to reduce their suicide rates, they'll get with the program too and ditch their "gender list" of rverything that doesn't fit them as an individual and harms them.
It's really the only way out.